Sit down, put your feet up, and grab a cold one….because this is only the beginning.

I wanted to keep my first post short and sweet so here it is.  I created this blog for my friends, family and clients to offer my objective (sometimes subjective) opinion on a variety of health and fitness topics that concern anyone with a pulse.  I will do my best to offer you all my professional advice by using the most up-to-date research on any fitness related topic.  Send the emails, ask the questions, I will do the research and they will be answered.

Today we salute you, Mr. “I’ll Just Use the Eliptical” guy….this site’s for you.


About s2bfitness

I am a Certified Health and Fitness Specialist and Strength and Conditioning Coach working out of Fitcorp in the Financial District. I have a no-nonsense approach to training and desire to provide the most up-to-date, results based, and fun training environment for my clients. I specialize in fat loss, strength training, program design, corrective exercise, and nutrition. View all posts by s2bfitness

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